Fruit and exercise while on DetoX?

Carolina asked:

I would like to order your detox tea, but have a few questions. I do not like fasting and would instead like to drink the detox tea while only eating lite fruits and veggies for a couple of weeks, and of course plenty of water and lemon water. Is this OK?

Buddy:
Your suggestion is fine. Many people do it this way.
Carolina:

Also can I exercise while I am cleansing? and can I also take a mutli vitamin? what about other teas while on the detox tea plan, are they OK? (If they are organic and decaf.)

Buddy:
Exercise is fine but don't overdo it. try to find vitamins you can drink. Any herb tea is fine

what can I eat?

Ashley wants to know:
I am interested in trying your product. However, I am concerned about the fast. I am about 200 lbs overweight and am finally serious about doing “something”. Are there any solid foods that I could consume which would not hinder the detox process?


Buddy says:
Many people eat raw fruit and vegetables and are still satisfied with their results

I'm hungry

Diedre:
Very hungry - first time fasting - 1/2 cup of tea morning and nite - ate green salad/2 oranges. Will I still see results - at least 5/7 pounds after 4 days. Thanx

Buddy:
You will still see results. Are you drinking the lemonade? Try making a veggie broth. Go easy on the salad dressing and croutons. Hang in there.

Diedre:
yes i am drinking the lemonade - today not as hungry - thanx again for getting back to me soooooo fast

Buddy:
Please keep us advised of your progress and results. Did you conbtinue eating even though you weren't as hungry? How much did you lose? Your answers may help others.

Diedre:
lunchtime meal - lettuce and slices of chicken breast - vinegar and oil fruit at nite tea as of this am seven pounds no exercise but will that on saturday. thanx. the follow up question do need to rest for two days and begin again or can i continue my next pack

Buddy:
It varies with the individual. If you feel the "need to rest" then, by all means, do so. personally, I like 7 to 10 days of Detox in a row. Congratulations on the seven pounds.