I expressed my intention to lose 50 pounds
I expressed my intention to lose 50 pounds at a dinner this week and friends asked 3 questions in succession.
Why try to lose so much weight?
Its not so much about losing weight as it is transforming myself into a different level of health. In order to lose 50 pounds and keep it off, eating better and eating less will have to become habitual. Losing 50 pounds takes me 25 pounds below what I consider normal. It is 25 pounds below my high school weight. It is what I weighed (175 lbs) when I was in the best shape of my life. Weight will simply be the yardstick by which I measure my progress toward a healthier me.
How do I intend to lose the 50 lbs?
I intend to cleanse 2 or 3 days each week and eat little (if any) meat or bread on the remaining days. Usually the cleansing will involve DetoX but I intend to experiment with other cleansing regimens.
Why not simply exercise more and eat less?
I consider exercise an important as a cleansing activity and for maintaining a balanced weight. I will do light exercise every day. For me, exercising to lose weight doesn't work. Eating less is easier said than done and is the reason I intend to cleanse 2 or 3 days each week. DetoX slashes my appetite.
- Why try to lose so much weight?
- How do you intend to lose it?
- Why not simply exercise more and eat less?
Why try to lose so much weight?
Its not so much about losing weight as it is transforming myself into a different level of health. In order to lose 50 pounds and keep it off, eating better and eating less will have to become habitual. Losing 50 pounds takes me 25 pounds below what I consider normal. It is 25 pounds below my high school weight. It is what I weighed (175 lbs) when I was in the best shape of my life. Weight will simply be the yardstick by which I measure my progress toward a healthier me.
How do I intend to lose the 50 lbs?
I intend to cleanse 2 or 3 days each week and eat little (if any) meat or bread on the remaining days. Usually the cleansing will involve DetoX but I intend to experiment with other cleansing regimens.
Why not simply exercise more and eat less?
I consider exercise an important as a cleansing activity and for maintaining a balanced weight. I will do light exercise every day. For me, exercising to lose weight doesn't work. Eating less is easier said than done and is the reason I intend to cleanse 2 or 3 days each week. DetoX slashes my appetite.
Labels: 50 lbs in 10 weeks, appetite suppression, exercise, weight loss
posted by Buddy at 6:22 PM
2 Comments:
Go to smartforlife.com if you really want to lose weight and read about there diet it works, its fast, its simple, oh and did i mention cost effective! i was on it and lost 40lbs in just 3 months its GREAT!
yes, exercise is very important if you are losing weight. Many people want to lose 50 pounds fast
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