From Monica:
Buddy, can you continue with only fruits, and veggies after an initial detox with the tea and still lose weight and cleanse your system? I just started today and plan to do 4-5 days. But I’m using my last bag of tea and won’t be able to purchase any until the end of May. Will following with a fruit and veggie fast help me extend the results until then?Also, can detox be incorporated into a high fiber, & high protein diet and still be beneficial?
By incorporated, I simply meant can it be used in conjunction with the high fiber, high protein diet. Also if you have an allergy to lemon or citrus fruits in general, is apple cider vinegar an option.
This really is my last question, What is the minimum amount of days it takes to do an effective detox? Thanks a lot for all the good info, Buddy. Look forward to my next purchase.
Buddy's answers
Yes, continue drinking the lemonade while eating the fruits and veggies. Raw apple cider vinegar is a great alternative if you cannot drink the lemonade. DetoX can be used in conjunction with any healthy diet and high fiber, high protein sounds healthy.
I love your questions. How long for and effective detox? I can only answer for myself. Initially I did a series of 3: 7 days, 5 days, and 9 days with a 1 week break in between each. At that point I felt clean: my skin was clear, my weight was perfect, and I had a lot of energy.
That was 15 yeas ago and from that point on I have found the following routines effective:
- 7 days at each change of season (4 times per year)
- 3 days each month (12 times per year)
- 1 day per week (52 times per year)
- 11 days straight when I have failed to keep up one of the above routines
All of the above assumes a healthy lifestyle of cleansing foods and exercise.
