Friday, February 09, 2007

What can I eat? How long should I DetoX?

Mary asked:

On the detox plan will you be able to eat certains fruits, soups or just what?

Buddy answered:

DetoX is a fast and traditionally, one only drinks honey lemonade. Its easier than it sounds because most people are not hungry. If hungry, we suggest eating juicy fruits (watermelon, apples, grapes), raw veggies, or veggie broth.. In other words, start with the lemonade and add fruit if you feel hungry.

Mary:

DetoX is done for how many days in a row..

Buddy:

It varies with the person. The longest period for me has been 11 days. The first time I did it was for 9 days, I stopped for a week, did 7 days, stopped for another week, and did 5 days. I know people who have gone for 30 days and others who never go longer than 1 day per week.

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