Days 6, 7, & 8

On day 6 (weight 224 lbs) I traveled to Chicago and decided to suspend the fast for a few days. On Day 7 (224 lbs) I made a mistake by eating cooked food too quickly (including meat). It is now day 8 (no BMs, 225 lbs) and today I've had 2 salads and some sauteed veggies. I need to drink more water. Short term goal is to lose weight in between periods of DetoX.